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Your Summer Slim-Down Checklist
Looking for simple ways to slim down in time for the summer? This list is everything you need to tweak your diet and workout routine just enough to get noticeable results in a short amount of time...
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5 Moves To Lose Your Love Handles For Good
A little something to hold onto is okay. A lot of something to hold onto is another story. Love handles, the inner tube or the infamous “muffin top” has got to go. It’s time to stop wearing two tight...
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The Fat-Burning Fruit Salad You Should Try This Summer
Can fruit salad help your weight loss goals? It sure can! But on the other hand, using the wrong combination of fruits, can backfire on you and keep your weight at a standstill. Here’s one of the best...
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7 Simple Secrets For A Faster Metabolism
The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours of sleep – and still can fit all your clothes. The next...
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6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic favorites: BBQ chicken, hot dogs, burgers, baked beans, and you...
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5 Fast Ways To Flatten Your Belly This Summer
What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has very little to do with how many crunches you can knock out....
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My Story: "Make It A Lifestyle, Not An Event"
BlackDoctor.org recently sat down with Maisha Wynn: media personality and inspirational speaker. Maisha revealed her incredible weight loss journey and what it takes to overcome challenges. BDO: Is...
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150-Pound Weight Loss: How Meal Prep Transformed His Body
Rashard Keen, before and after losing 150 pounds. (Courtesy of Rashard Keen) When a person loses a significant amount of weight, many of those transformations have one thing in common: they decided to...
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Comedian Lil’ Rel Explains the Real Cause of His Weight Loss: ‘Godzempic’
(Photo by Frazer Harrison/Getty Images) For those who have been watching Comedian Lil Rel for the past few years, you know he’s just downright funny. From his guest appearances in movies to his funny...
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6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it’s easy and quick. Many of us don’t wake up early enough to waste time cooking. best cereal for weight loss Just pour your cereal in a...
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10 Belly-Flattening Snacks that Melt Fat
The trick to a flat belly isn't just doing the almighty ab workout, but also eating healthy. Pair these waist-whittling foods with a reduced-calorie eating plan and you'll slim down where you want...
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4 Easy Recipes to Reset Your Gut
The saying “you are what you eat” has never been truer as researchers find out more and more about how the gut affects your overall health. If you’re not eating well, it won’t take long for your body...
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The Best Cardio Activities for Black People, According to Science
A healthy ticker is essential to everyone. But did you know that heart health may be even more important for Black folks? According to numerous research studies, the Black population is at...
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Surge in Ozempic and Wegovy Prescriptions Could Change Public Health As We...
Study indicates surge in prescriptions to treat obesity and prevent its complications. Photo via Getty. Investigators at Cedars-Sinai and other institutions conducted a nationwide, population-based...
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